Getting new dentures is a significant life change, and one of the biggest challenges many people face is adjusting to eating again. The fear of pain, embarrassment, or food getting stuck can make mealtimes stressful. But don't worry—choosing the right foods to eat with new dentures can make this transition much smoother and more comfortable.
In this guide, we'll walk you through the best soft foods for dentures, what to avoid initially, and practical tips to help you eat confidently while your mouth adjusts.
Why Eating Feels Different With New Dentures
Muscle and Bite Adjustment
Your mouth needs time to adapt to the new appliance. The muscles in your cheeks, tongue, and jaw must learn how to work with the dentures to chew effectively. This adjustment period typically takes a few weeks.
Sensitivity and Soreness
It's normal to experience some gum soreness or irritation in the first few days. Your gums are getting used to the pressure of the dentures, and certain foods can aggravate sensitive areas. Starting with softer foods helps minimize discomfort during this healing phase.
Best Soft Foods for the First Week
Breakfast Ideas
- Scrambled eggs or omelets
- Oatmeal or cream of wheat
- Smoothies and protein shakes
- Yogurt with soft fruits like bananas
- Pancakes or French toast (cut into small pieces)
Lunch and Dinner Options
- Mashed potatoes or sweet potatoes
- Soups and broths (avoid chunks initially)
- Cooked, tender vegetables like carrots or squash
- Ground meat dishes like meatloaf or meatballs
- Soft fish like salmon or tuna
- Pasta with soft sauces
- Cottage cheese or soft cheeses
Snacks and Desserts
- Pudding and gelatin
- Applesauce
- Ice cream or frozen yogurt
- Soft cookies (dunked in milk)
- Ripe, soft fruits like bananas or peaches
Foods to Avoid Initially
Hard and Crunchy Foods
Foods that require significant biting force can dislodge your dentures or cause gum irritation:
- Raw vegetables (carrots, celery)
- Hard fruits (apples, pears)
- Nuts and seeds
- Popcorn
- Hard bread or bagels
Sticky and Chewy Foods
These can pull on your dentures and get stuck underneath:
- Caramel and toffee
- Chewy candy
- Sticky bread or peanut butter (in large amounts)
- Gum
Tips for Eating Comfortably With Dentures
Chew Slowly and Evenly
Take your time with each bite and try to chew on both sides of your mouth simultaneously. This helps distribute pressure evenly and prevents your dentures from shifting or tipping.
Cut Food Into Small Pieces
Rather than biting into larger items, cut everything into small, manageable pieces. This reduces strain on your dentures and makes chewing easier.
Use Denture Adhesives If Needed
If you're experiencing slippage while eating, a denture adhesive can provide extra stability and confidence. Consult your dentist for recommendations on the best product for your needs.
People Also Ask — Eating With Dentures FAQs
When can I eat normally with dentures?
Most people can return to eating a wider variety of foods within 4-8 weeks. However, it varies based on individual healing and adaptation. Start with soft foods and gradually introduce firmer textures as you become more comfortable.
Can I bite into apples with dentures?
It's best to avoid biting directly into hard fruits like apples. Instead, cut them into thin slices or small pieces. Over time, with well-fitted dentures, you may be able to handle firmer foods more easily.
Will I ever eat steak again?
Yes! Many denture wearers successfully enjoy steak once they've adjusted. Choose tender cuts, cook meat until it's very tender, and cut it into small pieces. Proper denture fit is key to eating tougher foods comfortably.
Do dentures affect taste?
Full upper dentures may cover your palate, which can initially affect your sense of taste. Most people adapt within a few weeks. Modern dentures are designed to minimize this effect, and your taste perception typically returns to normal over time.
Struggling With Eating After Getting Dentures?
Our experienced team can help you adjust to your new dentures and ensure they fit comfortably. Book a consultation today.